Ascorbic Acid, commonly known as Vitamin C, is an essential nutrient that supports immune function, collagen production, wound healing, and overall health. According to Mayo Clinic, Vitamin C plays a vital role in tissue repair and enzymatic production of neurotransmitters. It is also a powerful antioxidant, helping protect the body from oxidative stress and free radical damage.

Key Benefits & Uses

• Boosts immunity and helps prevent infections

• Promotes healthy skin, hair, and nails through collagen synthesis

• Supports faster wound healing

• Aids iron absorption to prevent anemia

• Protects cells from oxidative damage

• May reduce risk of chronic diseases (see PubMed)

For further details on benefits, visit Healthline and WebMD.

How to Use

Take Ascorbic Acid (Vitamin C) as directed by your healthcare professional. It can be consumed orally in tablets, capsules, or powders. For official dosage guidelines, refer to FDA and Drugs.com.

Important Safety Information

According to MedlinePlus, Vitamin C is generally safe, but high doses may cause side effects. Always consult a doctor before use, especially if you have kidney issues, are pregnant, or are taking other medications.

Common Side Effects

Mild side effects may include:

• Upset stomach

• Diarrhea

• Nausea

• Abdominal cramps

If severe reactions occur, seek immediate medical help. The World Health Organization provides global safety standards for vitamin supplementation.

Why Choose Ascorbic Acid (Vitamin C)?

• Clinically proven effectiveness supported by PubMed

• Essential nutrient for overall wellness

• Backed by trusted health organizations such as WHO

• Safe, affordable, and widely recommended by experts