Melatonin 10mg tablets are a dietary supplement designed to aid in regulating sleep patterns. Melatonin is a hormone naturally produced by the pineal gland in the brain, playing a crucial role in the sleep-wake cycle. Supplementing with melatonin can help address sleep disturbances such as insomnia, jet lag, and shift work-related sleep issues. This supplement is widely available over-the-counter and is commonly used to improve sleep quality and duration. Learn more about melatonin and its effects at Mayo Clinic, Drugs.com, and FDA.

Key Benefits & Uses

Melatonin 10mg tablets help improve sleep onset, especially for those with delayed sleep phase disorder or jet lag. It is useful for regulating the sleep-wake cycle disrupted by shift work or travel across time zones. Unlike many prescription sleep aids, melatonin is less likely to cause dependency or withdrawal symptoms. When used appropriately, it has a low risk of adverse effects. For detailed scientific studies, visit PubMed and WHO. Additional guidance is available at Healthline and MedlinePlus.

How to Use

Take one 10mg tablet 30–60 minutes before bedtime, preferably at the same time each night to maintain a regular sleep pattern. Swallow the tablet whole with water without crushing or chewing. Avoid exceeding the recommended dose. For further administration guidelines, see WebMD and Drugs.com.

Important Safety Information

Consult a healthcare provider before starting melatonin, especially if you are pregnant, breastfeeding, have chronic conditions, or take other medications. Avoid alcohol as it can increase drowsiness and impair motor skills. Melatonin is intended for short-term use; consult a professional if sleep disturbances persist. For safety and regulatory details, refer to FDA and Mayo Clinic.

Common Side Effects

Melatonin may cause daytime drowsiness, mild headache, dizziness, nausea, or vivid dreams. These side effects are generally mild and temporary. More information is available at WebMD and Healthline.

Why Choose Melatonin 10mg Tablet?

Melatonin 10mg tablets help regulate sleep patterns, improve sleep quality, and are non-habit forming. They are accessible over-the-counter and recommended by healthcare professionals for short-term sleep issues. Trusted references include Mayo Clinic, FDA, Drugs.com, and WHO.